Elina EliaJan 266 minHOW TO FIGHT OFFICE SYNDROME BY OPENING THE BODY’S WIND GATES WITH MINDFUL MOVEMENT AND BREATH-WORK:Every System in the body relies on oxygen. From the Cognitive System to Digestion and Respiratory Health. In this article, I will refer...
Elina EliaJan 105 minTOXIC POSITIVITY - What is it & How to deal with itToxic Positivity is the excessive, overactive and ineffective expression of a happy mood during ALL aspects of life, and cutting to the...
Elina EliaDec 28, 20202 minENDORPHINS & MASSAGE THERAPY - Natural Pain Killer & Mood BoosterMy free time always somehow evolves around my practice whether that is quality time with myself which is often my natural response when...
Elina EliaNov 30, 20202 minMassage Therapy & DepressionMASSAGE THERAPY AS AN ANTI-DEPRESSANT Once you have identified depression these 3 things happen to your Body: - Neurotransmitter...
Elina EliaJul 7, 20202 minSimple Gua Sha Facial Routine (Video)In brief, you must use both the stone roller and the Gua Sha board ✅ The roller is quite useless without the board as the Gua Sha board...
Elina EliaMay 7, 20202 minEssential Oil Diffuser Blends for Aromatherapy - Your Therapist's Choice After tons of research and trials with Hammockcare Essential Oils and our Essential Oil Diffusers these are the blends I came up with to...
Elina EliaApr 21, 20201 min3 Easy & Effective Upper Back Stretches for Home (video)Ideally you want to be half kneeling so your lower back is fully relaxed! In that case, if you have a bath tub you can kneel and stretch...
Elina EliaApr 11, 20205 minRed Light Therapy and the CoronavirusPLEASE READ before reading the article below!!! I have been trying to bring you closer to Red Light Therapy for a long time now. I have...
Elina EliaApr 7, 20201 minGua Sha for jaw-line tension release (video)Jaw Line tension release with the GuaSha board !! In relation to COVID19 or any other subject that currently upsets you, I want you to be...
Elina EliaApr 7, 20201 minNeck Stretch against resistance (video)Filmed this self-stretch against resistance as an addition to your neck #selfmassage routine (check out previous articles ✌) To perform...
Elina EliaApr 6, 20201 minNeck Self-Massage VideoSelf neck massage for neck stiffness, neck pain and oxygenation of the brain✌ Dont overdo it with pressure, learn to slide and flip over...
Elina EliaApr 5, 20202 minKyphosis Wall Exercise (video)A very good exercise for Kyphosis (hunchback) using the wall. We are all building up curvature on our upper back during lock down, some...
Elina EliaMar 30, 20201 minTHAI YOGA MASSAGE - 10 reasons WHY it's the best bodywork method if applied professionally Improves #flexibility and #rangeofmotion therefore unblocks your body which helps maintain #euphoria Improves #bloodcirculation and...
Elina EliaMar 30, 20201 minHow to perform Massage for lower back tension (video)This video took days as all the techniques performed had to be simplified for everyone to follow. You can repeat the techniques as many...
Elina EliaDec 1, 20191 minARTICLE ON THAI MASSAGE BENEFITS TO THE MUSCULAR SYSTEM, MUSCLE CONTRACTION/FUNCTION #Muscles are mostly connected to #bones and work together to allow #movement in the body. This combination is also referred to as the...
