Health Over Wealth, Self-Activism, and Healthy Boundaries .
I posted on Instagram the other day, and what I posted wasn't what I initially started to write. My main target was to share with you my...
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- Jan 26, 2021
- 6 min
HOW TO FIGHT OFFICE SYNDROME BY OPENING THE BODY’S WIND GATES WITH MINDFUL MOVEMENT AND BREATH-WORK:
Every System in the body relies on oxygen. From the Cognitive System to Digestion and Respiratory Health. In this article, I will refer...
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- Jan 10, 2021
- 5 min
TOXIC POSITIVITY - What is it & How to deal with it
Toxic Positivity is the excessive, overactive and ineffective expression of a happy mood during ALL aspects of life, and cutting to the...
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- Dec 28, 2020
- 2 min
ENDORPHINS & MASSAGE THERAPY - Natural Pain Killer & Mood Booster
My free time always somehow evolves around my practice whether that is quality time with myself which is often my natural response when...
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- Nov 30, 2020
- 2 min
Massage Therapy & Depression
MASSAGE THERAPY AS AN ANTI-DEPRESSANT Once you have identified depression these 3 things happen to your Body: - Neurotransmitter...
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- Jul 7, 2020
- 2 min
Simple Gua Sha Facial Routine (Video)
In brief, you must use both the stone roller and the Gua Sha board ✅ The roller is quite useless without the board as the Gua Sha board...
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- May 7, 2020
- 2 min
Essential Oil Diffuser Blends for Aromatherapy - Your Therapist's Choice
After tons of research and trials with Hammockcare Essential Oils and our Essential Oil Diffusers these are the blends I came up with to...
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- Apr 21, 2020
- 1 min
3 Easy & Effective Upper Back Stretches for Home (video)
Ideally you want to be half kneeling so your lower back is fully relaxed! In that case, if you have a bath tub you can kneel and stretch...
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- Apr 11, 2020
- 5 min
Red Light Therapy and the Coronavirus
PLEASE READ before reading the article below!!! I have been trying to bring you closer to Red Light Therapy for a long time now. I have...
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- Apr 7, 2020
- 1 min
Gua Sha for jaw-line tension release (video)
Jaw Line tension release with the GuaSha board !! In relation to COVID19 or any other subject that currently upsets you, I want you to be...
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- Apr 7, 2020
- 1 min
Neck Stretch against resistance (video)
Filmed this self-stretch against resistance as an addition to your neck #selfmassage routine (check out previous articles ✌) To perform...
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- Apr 6, 2020
- 1 min
Neck Self-Massage Video
Self neck massage for neck stiffness, neck pain and oxygenation of the brain✌ Dont overdo it with pressure, learn to slide and flip over...
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- Apr 5, 2020
- 2 min
Kyphosis Wall Exercise (video)
A very good exercise for Kyphosis (hunchback) using the wall. We are all building up curvature on our upper back during lock down, some...
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- Mar 30, 2020
- 1 min
THAI YOGA MASSAGE - 10 reasons WHY it's the best bodywork method if applied professionally
Improves #flexibility and #rangeofmotion therefore unblocks your body which helps maintain #euphoria Improves #bloodcirculation and...
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- Mar 30, 2020
- 1 min
How to perform Massage for lower back tension (video)
This video took days as all the techniques performed had to be simplified for everyone to follow. You can repeat the techniques as many...
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- Dec 1, 2019
- 1 min
ARTICLE ON THAI MASSAGE BENEFITS TO THE MUSCULAR SYSTEM, MUSCLE CONTRACTION/FUNCTION
#Muscles are mostly connected to #bones and work together to allow #movement in the body. This combination is also referred to as the...
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