-Jan 30, 20227 minHealth Over Wealth, Self-Activism, and Healthy Boundaries .I posted on Instagram the other day, and what I posted wasn't what I initially started to write. My main target was to share with you my...
-Jan 26, 20216 minHOW TO FIGHT OFFICE SYNDROME BY OPENING THE BODY’S WIND GATES WITH MINDFUL MOVEMENT AND BREATH-WORK:Every System in the body relies on oxygen. From the Cognitive System to Digestion and Respiratory Health. In this article, I will refer...
-Jan 10, 20215 minTOXIC POSITIVITY - What is it & How to deal with itToxic Positivity is the excessive, overactive and ineffective expression of a happy mood during ALL aspects of life, and cutting to the...
-Dec 28, 20202 minENDORPHINS & MASSAGE THERAPY - Natural Pain Killer & Mood BoosterMy free time always somehow evolves around my practice whether that is quality time with myself which is often my natural response when...