PRIVATE YOGA, MEDITATION, SPINAL ATTUNEMENT, TARROT READINGS ARE AVAILABLE UPON REQUEST
Embark on a healing journey of the self, through the self, to the self.
​
Private sessions are available by our highly educated, experienced, genuine and authentic instructors and practitioners. Availability is subject to availability, hence bookings must be made directly with instructors (find their contact below) You can read more about each of the Instructors on the Team section of our website, about 1:1 modalities (i.e yoga therapy & spinal attunement) at the bottom of this page, and more about the yoga/pilates class variations on Group Class section of the website.
Request your private session directly with the Instructor (see contact numbers below)
All classes are strictly pre-paid.
​
​
PRIVATE CLASSES WITH NIDHI MISHRA
VINYASA YOGA
GENTLE YOGA
ASHTANGA YOGA
HATHA YOGA
KIDS YOGA
YOGA THERAPY (different pricing)
​
​(per hour)
1-1 Single Class €50
1-1 Multiple Classes €45 per class
Semi-Private ( max 2 p.) €70
​
YOGA THERAPY
​
First Class €65 : 90 min (30 min consultation)
Private Class €55
Multiple Private Classes €50 each
Semi-Private €70 -2 ppl : class focused on one ailment
​
Read more about Yoga Therapy at end of page
​
REQUEST A BOOKING WITH NIDHI : 0035799547279
PRIVATE CLASSES WITH ESMERALDA LAMAJ
PRENATAL YOGILATES
POSTNATAL YOGILATES
YOGILATES
HYPNOBIRTHING
(per hour)
Prenatal/Postnatal
1-1 Single Class €55
1-1 Multiple Classes €50 per class
Semi-Private ( max 2 p.) €70
Yogilates
1-1 Single Class €50
1-1 Multiple Classes €45 per class
Semi-Private (max 2p) €70
REQUEST A BOOKING WITH ESMERALDA : 0035799265731
SPINAL ATTUNEMENT
WITH KAJA POGACAR
Read more on spinal attunement at the end of this page.
The first session lasts from 60 to 75 minutes, the ongoing ones up to 40 minutes.
Price for this offering is a sliding scale from
€130 to €220.
Packages of 6 and 8 sessions are also available at Hammock. Contact Kaja to discuss pricing
​REQUEST A BOOKING WITH KAJA
PRIVATE YOGA WITH
BANDANA THAPA
YOGA NIDRA
HATHA YOGA
HATHA FLOW
ADVANCED YOGA
RAJA YOGA
SATYANANDA YOGA SYSTEM
PRANAYAMA (BREATHWORK)
MEDITATIONS
(Vipaasana, AnapasanaSati, Chakra, kundalini, SWAN meditation)
KUNDALINI
BODY CLEANSING
TRATAK
THERAPEUTIC YOGA
(for all sorts of physical, mental, psychologican disorders for all age groups)
1:1 session €50
Semi-private €70
REQUEST A BOOKING WITH BANDANA
info@hammockcare.com
PRIVATE CLASSES
WITH EVI KARSERA
HATHA YOGA
(per hour)
​
1-1 Single Class
€50
(€45 for multiple prepaid packages)
​
Semi-Private (max 2 p.)
€70
​REQUEST A BOOKING WITH EVI
0035799920779
YOGA THERAPY
Yoga therapy or Yoga Chikitsa is a practice where different elements of Yoga are used for prevention and potential treatment of medical conditions. Apart from Physical elements of yoga that help in strengthening of body, various techniques are also incorporated such as mindfulness, breathing techniques, meditation, etc to achieve maximum benefits.. Various studies have shown that yoga can positively impact the body in many ways such as regulating the blood glucose level, improve musculoskeletal ailments and tuning the cardiovascular and Neurological health. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety. The therapy is commonly done using a Kosha-based model. The koshas are the energetic layers or sheaths that make up a personal including the physical, Pranic, intellectual, emotional, spiritual elements of existence. Since Yoga therapy takes tools, practices and philosophy of yoga to customize a therapy plan according to the participant's requirement after assessment, the classes generally are one to one or in very small groups.
​
Example of mental and physical ailments and disorders Yoga Therapy is suitable for :
​
Diabetes Mellitus, Hypertension, Depression, Anxiety, Autoimmune Disorders, Thyroid, PCOD, arthritis, Spondylosis, Sciatica, Back Pain, Gastrointestinal disorders, Asthma, Bronchitis, ADHD, Neurological disorders etc.
​
​
SPINAL ATTUNEMENT
Spinal Attunement™ is a globally accredited modality founded by Sigourney Belle. It combines Western, Eastern and Esoteric teachings and wisdom. All our experiences, traumas and tensions, are stored in the nervous system connected through the spine to the whole body. With the simple gentle spinal touch on chakras, meridians, nadis, sympathetic and parasympathetic gateways on the physical, emotional, mental body and energetic field we gently unravel stored tensions. Merely by listening to the body’s spinal breath and responding to it, we reconnect the parts and allow the energy and breath to flow again. By this we bring the body back into alignment, we awaken the body's natural intelligence to heal and expand our life force energy. During and after the session you may release stored emotions, tensions and traumas, move stagnant energy, start feeling lighter in your whole being, get new insights about life and yourself, get inspired and creativity flowing, activate your own inner wisdom, become more aligned with your soul purpose, expand your awareness and deepen your life experience are some of the results of the sessions.
Practicals: There is an intake form to be filled out and disclaimer to be signed before the session.
T E S T I M O N I A L S
"My body recognised it was about to receive an energy upgrade - transmission and was revving to go. The places that were slightly contracted are now open and it feels like all my chakras are connected and energy flowing through them. Where earlier I was tired of moving so much energy, now I am energized and full of beans. So many downloads are starting and I am starting to plan an outline for a course.”
"Thank you Kaya for providing such a safely held container for me to feel into a lot of really deep solar plexus ‘stuff’. You are so warm and inviting, I felt myself ease into your guidance without resistance or tension - something I’ve experienced when working with other providers. I'm continually amazed at the modality and how well it translates and pinpoints the out of balance parts do succinctly. There is a huge depth of embodied wisdom in you that attracted me to you immediately, knowing that my shadow aspects would be held with reverence on your part. Thank you for your love and care."
“I haven’t had any hip pain since my session with you which was ongoing for over a year.”