Private and Semi-Private Yoga Classes, Sound Healing, and more, available upon Request
Yoga is a journey of the self, through the self, to the self. Yoga practice is not only a variety set of techniques used for self-improvement, but is also a highly refined means of discovering that which, in all of us, needs no improvement.
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Private sessions are available by 3 of our highly educated, experienced, and kind hearted Instructors. You can read more about each of the Instructors on the Team section of our website, and more about the Class Variations on Group Class section of the website.
Private or Semi Private Classes are to be requested directly to the Instructor of preference (see contact numbers below) and are subject to availability. All classes are strictly pre-paid.
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Private Classes
with Nidhi Mishra
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Hatha Yoga
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Vinyasa Yoga
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Gentle Yoga
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Ashtanga Yoga
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Kids Yoga
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Yoga Therapy (different pricing)
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Pricing (per hour)
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1-1 Single Class €50
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1-1 Multiple Classes €45 per class
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Semi-Private ( max 2 p.) €70
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Yoga Therapy :
Read more about Yoga Therapy at end of page
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First Class €65 : 90 min (30 min consultation)
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Private Class €55
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Multiple Private Classes €50 each
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Semi-Private €70 -2 ppl : class focused on one ailment
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REQUEST A BOOKING WITH NIDHI : 0035799547279
Private Classes
with Evi Karsera
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Hatha Yoga
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Pricing (per hour)
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1-1 Single Class €40
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Semi-Private ( max 2 p.) €70
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REQUEST A BOOKING WITH EVI: 0035799920779
Private Classes
with Esmeralda Lamaj
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Prenatal Yogilates
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Postnatal Yogilates
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Yogilates (unisex)
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Hypnobirthing
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Pricing Prenatal / Postnatal (per hour)
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1-1 Single Class €55
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1-1 Multiple Classes €50 per class
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Semi-Private ( max 2 p.) €70
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Pricing Yogilates
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1-1 Single Class €50
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1-1 Multiple Classes €45 per class
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Semi-Private (max 2p) €70
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REQUEST A BOOKING WITH ESMERALDA : 0035799265731
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Private Sound Healing Group Sessions
with Antonia Michalakakou
(For 1-1 Sound Healing Sessions click here)
Private Groups can be of corporate nature, team bonding, family oriented, themed, or with friends.
You can now request a Private Group Session at the date/time of your preference. Requests are always subject to availability
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PRIVATE GROUP PRICING
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Up to 5 people €150
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Up to 10 people €230
REQUEST A BOOKING WITH ANTONIA: 0035799754881
Yoga Therapy
Yoga therapy or Yoga Chikitsa is a practice where different elements of Yoga are used for prevention and potential treatment of medical conditions. Apart from Physical elements of yoga that help in strengthening of body, various techniques are also incorporated such as mindfulness, breathing techniques, meditation, etc to achieve maximum benefits.. Various studies have shown that yoga can positively impact the body in many ways such as regulating the blood glucose level, improve musculoskeletal ailments and tuning the cardiovascular and Neurological health. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety. The therapy is commonly done using a Kosha-based model. The koshas are the energetic layers or sheaths that make up a personal including the physical, Pranic, intellectual, emotional, spiritual elements of existence. Since Yoga therapy takes tools, practices and philosophy of yoga to customize a therapy plan according to the participant's requirement after assessment, the classes generally are one to one or in very small groups.
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Example of mental and physical ailments and disorders Yoga Therapy is suitable for :
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Diabetes Mellitus, Hypertension, Depression, Anxiety, Autoimmune Disorders, Thyroid, PCOD, arthritis, Spondylosis, Sciatica, Back Pain, Gastrointestinal disorders, Asthma, Bronchitis, ADHD, Neurological disorders etc.
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