Group Class Information

Explore our Group Class Services, and create 
your own Monthly Wellness & Fitness Program through our Holistic Practices ! To Book a Class or Package donwload our Group Class Booking Information & Policy File and contact the person of your interest! This is where your Wellness Journey Begins !!

Download Group Class Program


Download the latest Hammock Group Class Timetable! Whenever our schedule changes, we update our schedule for you to download! We review our schedule every season to make sure it meets your needs!

Download our Pricing Info


Monthly Group Class Packages & Single Class Pricing ~ We offer a variety of practices, and as a result each practice differs in pricing! Download our latest pricing details and choose the best package for yourself! 

Download Group Class Booking Information & Policy

Speak to the Professional of your choice directly! Download our booking information and contact our Practitioners to book your class of preference! 

 
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For a better viewing experience download the document attached on the top of the page with title "Group Class Program"

We strictly follow government regulations in relation to the current Covid-19 pandemic.

 

Information about classes on our Program.

The Physical Practice of Yoga:

Yoga has six branches, from which Hatha Yoga focuses on the practice of yoga postures, or asanas. Hatha is the yoga of balance, where ‘ha’ means ‘sun’ and ‘tha’ means ‘moon’ in Sanskrit. The practice of Hatha is designed to align and calm the body, mind and spirit, and bring balance to every aspect of life; the day and night, the good and bad, the positive and negative, the happiness and sorrow, and so on.
In the West, where the physical-based practice is the most popular, Hatha Yoga refers to all the styles of yoga that are grounded in a physical practice (e.g. Vinyasa, Power, Ashtanga, Iyengar, etc.). In other words, all the different styles of physical-based yoga are under the umbrella of Hatha Yoga, as the asanas are the same. The variety of styles just enables us to choose the style of yoga practice that best suits to our needs, our abilities and tastes.

Hatha Flow Yoga & Stretching : 60 minute practice

In a typical Hatha class, static yoga postures and breathing exercises are introduced, whereas short meditation and relaxation are encouraged. In the cases where breath and gentle movement are used to move from an asana to another, the yoga practice is called Hatha Flow, due to the fluid movement that occurs. The objective of Hatha Flow is to find calm amongst a stormy world, stillness in movement and flow in stillness. 
Both Hatha styles are suitable to increase strength, balance, flexibility and body awareness, improve posture and concentration, and bring stillness to mind. By the end of each session, everybody leaves class feeling lighter, longer and relaxed.
Hatha Yoga and Hatha Flow Yoga are not intensive physical practices, as they are paced slower than other styles of yoga (e.g. Vinyasa and Power Yoga).

Power Vinyasa Yoga : 45 minute workout

Power and Vinyasa Yoga constitute powerful and energetic forms of the physical-based yoga practice, where the fluid movement from one pose to the next is synchronized to breath. Both styles incorporate interval and cross-training yoga exercise to challenge both the aerobic and anaerobic systems of the body. Thus, Power and Vinyasa are suitable to improve strength, flexibility, balance, breathing habits, blood circulation and focus, and increase stamina and metabolism.
Every session ends with guided relaxation, so to consciously and mindfully release the tension from every part of the body, slow down the breath and heart rate, appreciate and enjoy stillness, and relax.


Mobility & Stretching : 60 minute workout

Mobility and Stretching class consists of exercises and movements that help to develop and maintain a full range of motion in the arms and legs. Improving the joint flexibility and function, makes everyday movement easier and better, allowing to improve strength and performance in other activities and sports. Stretching is required to maintain and improve the natural elasticity of muscles and tissues, reducing the risk of injury during workout. It also works as a recovery practice, releasing the tension and stress from the body. Stretching is not all about splits and extreme poses; mobility and stretching is necessary to maintain a healthy and functional body!

Pilates Mat: 60 minute workout


A low-impact workout to tone and strengthen the muscles, increase mobility and flexibility, and improve posture. The term ‘low-impact’ does not mean easy, as the level of difficulty depends on the movement combinations, the number of repetitions and the use of props or equipment, but it implies that during the workout the amount of stress placed on the bones and joints is much less than experienced with other forms of exercise. This helps to protect joints like the knees, hips and ankles from injury. Pilates Mat workouts consist of small movements and core-focused exercises performed with attention to proper breathing and abdominal muscle control. A strong core is essential for stabilization and to reduce back pain. It also improves the body functioning increasing the overall strength and mobility, improves physical coordination, concentration and balance. Another important benefit is that this form of exercise reduces the risk of injuries related to muscle imbalances and momentum. Last but not least, proper breathing during movement leads to stress release and mental relaxation.


Fat Burning Pilates : 60 minute workout


Fat Burning Pilates is a moderate-intensity program, during which the number of repetitions and the level of difficulty of the exercises are increased, or even movements are speed up, so to turn a typical Pilates discipline into a Fat Burning workout. To achieve overall fitness and significant fat burning, a mixture of cardio, strength and flexibility training is required throughout the week. So, Fat Burning Pilates is ideal to be combined with other low-intensity workouts (such as Pilates or Yoga) and high-intensity exercise (i.e. Cardio) during the week, so to maintain muscle mass while improving metabolism, burning more calories and thus, lose weight.


Cardio Barre :  45 minute workout


Cardio Barre is a hybrid full-body workout that combines ballet-inspired movements with elements of Yoga, Pilates and strength training, to tone the arms, core, glutes and legs. It also focuses on high reps of small range movements in such a tempo that challenges the cardiovascular system. Exercises promote the use of various props (e.g. weights, balls, elastic bands, etc.). Barre is also a good cross-training option to practice along with other exercise routine, without causing too much stress on the body. Knowledge or previous experience with dance is NOT necessary.

Yin Yoga : 55 minute Practice

YIN YOGA is a passive practice, involving deep stretches held for an average of 3-5 minutes, benefitting the largest tissue structure in the body-the connective tissue.

Yin Yoga poses apply moderate stress to the connective tissues of the body: the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

This full body deep stretch Yin yoga sequence will help you achieve total relaxation in body and mind. We focus on letting go of tension in parts of the body and on allowing ourselves to surrender mentally and emotionally.

Prenatal Yoga & Pilates : 50 minute practice 

This practice will help you reconnect with your inner wisdom and guide you on the journey of motherhood step by step. The natural combination of exercises and breathing will unite you with your baby and will cultivate consciousness in your mind, body and spirit. The program strengthens the uterus and pelvic floor muscles, improves blood circulation, improves balance, aids digestion, exercises the spine and relieves the annoying symptoms of pregnancy such as nausea, heartburn, constipation, varicose veins, cramps , offering rejuvenation and wellness. It also reduces stress and anxiety, enhances feelings of love and acceptance and prepares you for your transition to parenthood.

Indications:

  •  From the 13th-16th week of pregnancy

  •  With the approval of an obstetrician / gynecologist

Yogilates : 60 minute practice

Yogilates is a holistic practice that connects the mind, body and breath. It improves overall health through cleansing the body. There are many similarities between Pilates and Hatha Yoga. These include 
emphasizing the development of flexibility, breath ability, and durability. On a mental level, it also helps with balance, body control and concentration. Pilates helps to make the body more functional by balancing the development of different muscle groups, and giving the practitioner better movement patterns. The use of the physical asana practice will help improve flexibility, strength, breathing capacity, and junction. In short, a typical class begins with a warm up, with gentler floor-based movements, progressing into strength and stretching work, and then more challenging standing postures. A Yogilates class also incorporates meditation and relaxation at the end of each lesson.

Gyrokinesis : 60 minute practice


Everything is energy, so are we! It is abundant and always flowing into our body and out of it. The better the energy flows into our body the healthier, happier, more peaceful and confident we feel. During our daily life we unconsciously block our energy in various ways and in order to stay connected with the source of our power, we need to remove these blockages and release the energy to flow freely in the body. One of the best ways to deal with it is the GYROKINESIS® method.


The GYROKINESIS® method is a sequence of exercises, which integrates movement, breath, and mental focus. It is a great combination of entertainment and body healing. Through rhythmic dance-like movements, the method works gently on the entire body and focuses on releasing, strengthening and engaging all body parts in harmony. It aims to help you open the energy pathways, reach internal balance and release your potential and grace in a strong and flexible body!


The GYROKINESIS® method is suitable for people of all ages, all abilities, all body shapes (from beginners in movement to professional athletes) and It is ideal for those who want to experience “ The Art of Exercising and Beyond® ”! 


Breathing Awakening : 60 minute practice


BREATHING AWAKENING is a method that focuses on the awakening of our full human potential. It is a synthesis of breathwork techniques combined with brainwave music and guided meditation. This combination leads to a deep meditative state during which a line of communication between the conscious and subconscious is created. The body and mind become aligned and our deeper intelligence is awakened. The level of our vibrational energy is increased and we may experience altered states of consciousness, intense euphoric feelings, deep emotional and physical healing, visions or messages coming from our true source and more. 

Breathing Awakening is ideal for re-membering and awakenıng of consciousness!

Sound Healing Journey : 60 minute session


Promoting healing and well-being, the sonic sounds of Crystal
and Tibetan bowls together with a gentle voice and other instruments, create subtle vibrations in the body and mind, bringing one into a deep state of relaxation. Supporting the release of physical and emotional tensions or energy blockages, the experience enhances inner balance while offering a safe space for creating spiritual awareness.

 
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Policies

In order to maintain quietness, stillness, cleanliness, and privacy, our classes have a maximum capacity of  10 students (except at times where restrictions are imposed, such as during the Covid-19 pandemic) 

We hold a strict book in advance policy. This means that you have to choose which days/times per week you will be attending and those classes must be full-filled within a period of one month, hence the reason why our packages are monthly packages. 

We welcome everyone to join our classes as the teachers are able to adjust level, poses, asanas, exercises to the needs of each student. 

Free trials are not part of our routine!  

Paying for discovering, pushing, embracing, and loving your body is worth it, especially in our setting, where we daily examine your potentials and invest in providing you with the best experience possible!

To book a class with our Instructors, download the relevant document attached above which includes our Instructors Contact Details, and contact the person of your interest directly. Teachers who teach another practice are not responsible for bookings of a different practice. If you want to combine Yoga & Pilates Packages then you can contact either one of the Instructors who teach Yoga or Pilates! 

Contact us and let's immerse into the spiritual & physical practice of our Group Class Services! 

Package & Cancelation Policies are included in the Documents available on the top of the page!