September-December 2024
Group Class Schedule
is now available

Class Description

The Physical Practice of Yoga:

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Yoga has six branches, from which Hatha Yoga focuses on the practice of yoga postures, or asanas. Hatha is the yoga of balance, where ‘ha’ means ‘sun’ and ‘tha’ means ‘moon’ in Sanskrit. The practice of Hatha is designed to align and calm the body, mind and spirit, and bring balance to every aspect of life; the day and night, the good and bad, the positive and negative, the happiness and sorrow, and so on.
In the West, where the physical-based practice is the most popular, Hatha Yoga refers to all the styles of yoga that are grounded in a physical practice (e.g. Vinyasa, Power, Ashtanga, Iyengar, etc.). In other words, all the different styles of physical-based yoga are under the umbrella of Hatha Yoga, as the asanas are the same. The variety of styles just enables us to choose the style of yoga practice that best suits to our needs, our abilities and tastes.

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Morning Vinyasa Yoga - 60 minute practice

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Start your day with a dynamic and invigorating Vinyasa yoga session. This practice focuses on fluid movements synchronized with your breath, energizing your body and mind for the day ahead.

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Hatha Yoga - 60 minute practice

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In a typical Hatha class, static yoga postures and breathing exercises are introduced, whereas short meditation and relaxation are encouraged. In the cases where breath and gentle movement are used to move from an asana to another, the yoga practice is called Hatha Flow, due to the fluid movement that occurs. The objective of Hatha Flow is to find calm amongst a stormy world, stillness in movement and flow in stillness. Both Hatha styles are suitable to increase strength, balance, flexibility and body awareness, improve posture and concentration, and bring stillness to mind. By the end of each session, everybody leaves class feeling lighter, longer and relaxed.

Hatha Yoga and Hatha Flow Yoga are not solely physical challenging practices, as they are paced slower than other styles of yoga (e.g. Vinyasa and Power Yoga).

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Power Vinyasa Yoga - 60 minute practice

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Power and Vinyasa Yoga constitute powerful and energetic forms of the physical-based yoga practice, where the fluid movement from one pose to the next is synchronized to breath. Both styles incorporate interval and cross-training yoga exercise to challenge both the aerobic and anaerobic systems of the body. Thus, Power and Vinyasa are suitable to improve strength, flexibility, balance, breathing habits, blood circulation and focus, and increase stamina and metabolism.
Every session ends with guided relaxation, so to consciously and mindfully release the tension from every part of the body, slow down the breath and heart rate, appreciate and enjoy stillness, and relax.

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Yoga & Meditation with Bandana - 60 minute practice

Namaste
To all  yoga practiceners, seekers..
We are offering Yoga and meditation class for those who practice yoga for a very long time and for totally new people who do yoga for the first time, to feel into more deeply and progressively.

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First of all,
Progressing in advanced yoga is to make the yoga as part of our life.

Practice goes with:

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🫴 Opening joints 
🫴 Body awareness
🫴 Breath awareness 
🫴 Visualization of the pose
🫴 Holding the pose a bit and feel it.

For the overall development of physical, mental,

emotional, psychological and spiritual levels of body.

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After Asanas, we practice  breathing techniques like:

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•   Seetali

• Seetakaari

•  Chandra vedi

•  Ujjain

•  Nadi shodhana

•  Kapalbhanti

•   Bhastrika

•  Bhramari

• Surya vedi, and many more...

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Then at the end,

we do very short Yoga Nidra and meditation from ancient Vedic, Tantric, Upanishadic Techniques, like:

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• Ajapa Japan

• Chidaakash Dharana

•  Review of the Day

• Antar Mouna

• Vipassana and many more...

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Advancing in yoga, never means only having more flexibility, twisted and stretched body,....it is far and more deeper than that. It is a way of living, incorporating various sorts of yogic practices in our day to day life with more awareness, joy, bliss and peace.

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Hearty welcome to all yoga aspirants, practitioners to dive into ourselves through the Yoga and Meditation.

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Namaste 

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Yin Yoga - 60 minute practice

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Evening Yin Yoga Practice: Wind down your day with a calming and restorative Yin yoga session. This practice emphasizes long-held, passive poses to deeply stretch and relax your muscles, promoting a sense of peace and tranquility. 

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Yoga for Every-Body - 60 minute practice

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Welcome to Yoga for EveryBody, where we celebrate the beautiful diversity of our bodies and embrace the full spectrum of our abilities. In our practice, we believe in unlocking the incredible potential within each of us, regardless of age, body size, shape, or physical capacity. Every breath, every movement becomes a journey of self-discovery and empowerment, nurturing both our inner and outer well-being.

Together, we embark on a transformative journey to honor our bodies, heal from within, and experience the profound joy of movement, mindfulness, and self-celebration. Join us as we delve into the art of yoga to cultivate strength, flexibility, and harmony while embracing the uniqueness of our individual journeys.

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Pilates Mat - 60 minute practice

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A low-impact workout to tone and strengthen the muscles, increase mobility and flexibility, and improve posture. The term ‘low-impact’ does not mean easy, as the level of difficulty depends on the movement combinations, the number of repetitions and the use of props or equipment, but it implies that during the workout the amount of stress placed on the bones and joints is much less than experienced with other forms of exercise. This helps to protect joints like the knees, hips and ankles from injury. Pilates Mat workouts consist of small movements and core-focused exercises performed with attention to proper breathing and abdominal muscle control. A strong core is essential for stabilization and to reduce back pain. It also improves the body functioning increasing the overall strength and mobility, improves physical coordination, concentration and balance. Another important benefit is that this form of exercise reduces the risk of injuries related to muscle imbalances and momentum. Last but not least, proper breathing during movement leads to stress release and mental relaxation.

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Cardio Pilates - 60 minute practice

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Pilates Cardio combines the precision and quality of movement of Pilates with burning fat and challenging the cardiovascular system, while toning the core, arms, glutes and legs with small-range movements. During the workout, the number of repetitions and the level of difficulty of the exercises are increased and the movements are speed up, so to turn the typical Pilates discipline into a Cardio workout. The use of various props (e.g. weights, balls, elastic bands, etc.) makes this blend workout fun but challenging!

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Yogilates - 60 minute practice

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Yogilates is a holistic practice that connects the mind, body and breath. It improves overall health through cleansing the body. There are many similarities between Pilates and Hatha Yoga. These include 
emphasizing the development of flexibility, breath ability, and durability. On a mental level, it also helps with balance, body control and concentration. Pilates helps to make the body more functional by balancing the development of different muscle groups, and giving the practitioner better movement patterns. The use of the physical asana practice will help improve flexibility, strength, breathing capacity, and junction. In short, a typical class begins with a warm up, with gentler floor-based movements, progressing into strength and stretching work, and then more challenging standing postures. A Yogilates class also incorporates meditation and relaxation at the end of each lesson.

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Prenatal Yoga & Pilates - 50 minute practice 

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This practice will help you reconnect with your inner wisdom and guide you on the journey of motherhood step by step. The natural combination of exercises and breathing will unite you with your baby and will cultivate consciousness in your mind, body and spirit. The program strengthens the uterus and pelvic floor muscles, improves blood circulation, improves balance, aids digestion, exercises the spine and relieves the annoying symptoms of pregnancy such as nausea, heartburn, constipation, varicose veins, cramps , offering rejuvenation and wellness. It also reduces stress and anxiety, enhances feelings of love and acceptance and prepares you for your transition to parenthood.

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Indications:

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•  From the 13th-16th week of pregnancy

•  With the approval of an obstetrician / gynecologist

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Postnatal Yoga & Pilates - 50 minutes practice

Indications:

*It starts 6-8 weeks after birth until 6 months +!

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*With the approval of the obstetrician/gynecologist.

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Benefits:

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•  Fast and effective physical recovery

• Tonification and stability of the muscles of the back,
  abdomen and pelvis

• Weight loss

• Restoration of hormonal balance in the body

• Cultivating the energy needed to take care of yourself,
  and your baby

• Calmness and harmony, which will be transmitted and reflected in your baby

• Better management of emotional state

• Reduction of stress and postpartum depression

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Private Yoga Therapy Sessions with Nidhi Mishra

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Yoga therapy or Yoga Chikitsa is a practice where different elements of Yoga are used for prevention and potential treatment of medical conditions. Apart from Physical elements of yoga that help in strengthening of body, various techniques are also incorporated such as mindfulness, breathing techniques, meditation, etc to achieve maximum benefits.. Various studies have shown that yoga can positively impact the body in many ways such as regulating the blood glucose level, improve musculoskeletal ailments and tuning the cardiovascular and Neurological health.  It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety. The therapy is commonly done using a Kosha-based model. The koshas are the energetic layers or sheaths that make up a personal including the physical, Pranic, intellectual, emotional, spiritual elements of  existence. Since Yoga therapy takes tools, practices and philosophy of yoga to customize a therapy plan according to the participant's requirement after assessment, the classes generally are one to one or in very small groups.

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Private classes are subject to availability. Download our Contact Details above and contact Nidhi for availability and pricing.

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More details about Private Classes with more Instructors on Private Classes page

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