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How to perform Massage for lower back tension (video)

Updated: Apr 7, 2020



This video took days as all the techniques performed had to be simplified for everyone to follow. You can repeat the techniques as many times as you wish. Please be kind with the few spelling mistakes and a few words missing. I have already mentioned almost everything in the video so please make sure you watch it thoroughly and feel free to write a comment or send me a message if you have any questions about the techniques!! I will add a few more in the near future ๐Ÿ™‚


I hope that this will be helpful for people who have no previous experience in Massage!!


My dear and loving clients, this is for you but also your partners and families ! Massage is the best way to come closer and practically show your people how much you love them ๐Ÿ’š

If you are in quarantine with your parents please share the love, they might like manual help rather than conventional medicine and who knows, they might change the way they look at things! In addition, now that you have all the time in the world, get on your Yoga mat and move , breathe , stretch ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ


PRIORITIZE YOUR HEALTH !! Another note: Listen to music that lifts your spirit and makes you happy !


IMPORTANT NOTE: Decrease pressure over Sacrum and watch the video until the end to see suggested anatomy app ๐Ÿ‘


For better streaming watch this video on my YouTube Channel ' Elina Elia Hammock '


Your Therapist,

Elina ๐Ÿค—


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