WIM HOF METHOD FUNDAMENTALS WORKSHOP

Learn how to control your mind and body, have more energy, improve your sleep quality, learn how to deal with stress, balance your immune system, and be healthy, strong, and happy!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

BENEFITS OF WIM HOF METHOD

Breathing exercises

-balances the nervous system -reduce inflammation -alkaline PH -improve immunity

-improves the cardiovascular system

Cold therapy

-speeds up metabolism -reduces inflammation -speed up recovery after physical exercise -activates brown fat -improves sleep quality

-better stress management

-increase happy hormones

Commitment

-patience and dedication -focus and determination -ability to control our mind and body

WHO IS WIM HOF?

Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete He lost his wife suffering from depression and this made him create the WHM Hof holds 26 world records

In 2007 he climbed to 7200m/23600 feet altitude at Mount Everest wearing nothing but shorts and shoes In February 2009 Hof reached the top of Mount Kilimanjaro within two days wearing only shorts Hof ran a full marathon in the Namib Desert without water

WHO IS THIS WORKSHOP FOR?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

If you have no prior experience with cold exposure, we recommend you finish your shower cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

PROGRAM:

12:30 - 13:00 Registration 13:00-13:30 Start - Introduction and background info 13:30-14:30 Breathing Techniques Theory 14:30-15:10 Breathing Techniques - exercises 15:10-15:30 Coffee break 15:30-15:45 Exercises 15:45-16:45 Ice bath (optional) 16:45-17:30 Questions and answers

What to bring:

-swimwear -bathing towels -flip flops -yoga mat -light blanket -dress with comfortable sportswear Included: -light snack

INSTRUCTOR: Anna Grozdanova Wim Hof Method Certified Instructor lev.2

LANGUAGE: ENGLISH

PRICE:  150 EUR

Date: 29.04.2023 Location: Hammock Wellness Centre in Limassol, Cyprus

All needed information about WHM is here: https://www.wimhofmethod.com/

Media about Wim Hof:

BBC: Inside the Human body: https://www.youtube.com/watch?v=XUQwFZ_xFdM... Discovery Channel: https: www.youtube.com/watch?v=c0cJpGVYZCo Discovery Channel: https: www.youtube.com/watch?v=6YcteE0u59c Rolling Stones Magazine: https://www.rollingstone.com/.../wim-hof-says-he-holds.../ VICE: Inside the Superhuman World of the Iceman: https://www.youtube.com/watch?time_continue=24&v=VaMjhwFE1Zw