MOVE WITH ELI - Workshop Offerings

Workshop Offerings with Elisa

Limited Availability please contact us before payment to make sure there is availability on your desired workshop choice/combination 27/2/2016

Hip Mobility 🕛10:00-12:30 – 2.5h → €65

Exploring hip capacity, control, and resilience through functional mobility work and intelligent movement exploration.

Shoulder Mobility 🕛14:00-16:30– 2.5h → €65

Developing strong, adaptable shoulders through mobility, stability, and joint health practices.

28/2/2016

Backbends 🕛10:00-12:30 – 2.5h → €65

Understanding spinal extension through safe progressions, mobility drills, and functional strength.

Yin Practice 🕛14:00-16:30 – 1.5h → €45

A slower, introspective practice focusing on deep tissue release, breath, and nervous system regulation.

For more details about each workshop please scroll below.

Package Options *

• 2 or more workshops: 15% discount

• All 4 workshops: 20% discount

  * All workshops can also be booked individually

  *This package offer will be available until 1 week before the workshops.

Special Offer for Full Workshop Package

Participants attending all four workshops will also receive:

• A 9-hour YACEP Certificate of Attendance covering the Rudiments of Functional Movement

• One complimentary month of access to my online movement platform Alchemy Movement

• A special discount on Eli's 200-hour Yoga Teacher Training

  
  

This allows you to continue their learning and integrate the practices beyond the workshop experience.

WORKSHOPS DESCRIPTION

Hip Mobility:

A juicy lower-body exploration designed to unlock your hips, stabilize your foundation, and elevate your movement freedom. Through mobility

drills, functional movement and flow, breathwork, and anatomically grounded techniques, we dive into hip strength, flexibility, and clear understanding of how your hips can and are meant to move. This Hip Mobility workshop reconnects you to your base, your balance, and the joy of moving from a

stable yet spacious center

Shoulder Mobility: A playful yet deeply functional upper-body reset. In this workshop, we blend mobility, yoga, and physio informed strength work to release tension, build real joint capacity, and awaken intelligent control through the shoulders, chest, and thoracic spine. Rooted in anatomy and mindful movement, this workshop helps you feel light, open, and powerful; ready to move with ease and confidence.

Spine Unlocked: Back-bending for mortals:

A workshop for anyone who has ever been curious (or intimidated) by backbends. Spine Unlocked blends yoga, mobility, functional movement & anatomy-informed techniques to help you safely open your chest, shoulders, and spine while protecting and supporting your body. Join me for a clear and empowering deep dive into the art of healthy back-bending through awareness, strength, and intelligent movement. We’ll explore the mechanics of the spine, building articulation, stability, and openness from the ground up. Through functional mobility, you’ll learn how

to activate the hips and core to create safe, supported, and confidently heart-opening backbends. Expect to move with precision, awaken your spine, and reconnect to the energizing, uplifting power of expanding your heart space.

Inner Nectar: Yin, Reflection& Resonance:

Inner Nectar is a Yin-based workshop designed to help you unwind deeply, listen inward, and reconnect to yourself with presence and intention. Blending long-held, relaxation-focused postures with grounding breathwork, this experience creates space for release, clarity, and nervous system reset. As a wellness and health coach, I weave in mind–body coaching techniques, guided self-reflection, and journaling prompts that support emotional awareness and personal insight. You’ll be invited to explore your internal landscape gently, without pressure; just curiosity and compassion. The session is complemented by sound, voice and singing, creating a soothing, resonant field where you can soften, settle, and melt into deeper layers of yourself. Expect a slow, nourishing experience that harmonizes body, mind, and heart; leaving you grounded, spacious, and profoundly restored.

About Elisa – @movewitheli

A lifelong mover, yoga educator, and wellness coach teaching across Europe and internationally, Eli is known for her fluid, playful, and meticulous approach to movement. She blends yoga, mobility, and functional training with clarity, depth, and curiosity.

With a background in competitive sports, martial arts, and postural training, her relationship with movement is rooted in resilience and exploration. After recovering from multiple injuries and burnout, yoga and mobility became her primary tools for healing, which naturally led her to teaching.

Eli has trained internationally in yoga, functional mobility, breathwork, and movement systems. She is currently the Director of Education at Move Breathe Academy, where she helps shape curriculum and mentor teachers worldwide.

Her integrated approach supports students in exploring their potential with integrity, self-trust, and embodied awareness, while remaining grounded in mindful movement and yogic philosophy.

Education & Certifications

• Functional Range Conditioning (FRC®) – FRS®

• KINSTRETCH® – FRS®

• 1000+ hours Yoga Teacher Trainings (Hatha, Vinyasa, Yin, Rocket, Functional Anatomy)

• Functional Anatomy, Breathwork, Applied Functional Science & more

• Founder & Director of Education Programs at Move Breathe Academy